Preventing bad Breath: Top 5 foods to help prevent halitosis

Do you know that bad breath result from 2 main issues? They are your oral hygiene and then the gastrointestinal health. This just shows that bad breath originates not just from the mouth but from the intestines. The main cause of this is bacteria.

Many doctors insist that healthy diet like a balanced mix of protein, carbohydrates, vegetables, fruits and lots of water remains the key defense against bad breath.

Another way to prevent it is regular brushing of your mouth. The key is good oral hygiene.

There are other simple tips you can apply to prevent bad breath and to cure it. So here are 5 ways of preventing bad breath:

1. Bad breath fighting herbs. Get into the habit of eating these herbs. They help to prevent halitosis and they are a good line of defense against bad breath.

The herbs include:

Coriander

Spearmint

Rosemary

Eucalyptus

Tarragon

For a thorough information on how to cure bad breath permanently using herbs and natural means, Visit the banish bad Breath And gum Disease web page.

2. A yogurt per day: A recent study has shown that eating a yogurt per day reduces the risk of bad breath. The vitamin d that is present in yogurt and cheese has been shown to create an inhospitable environment for bacteria

3. Fiber rich foods fruits and vegetables. Eating these fibers rich foods keep your mouth moist and automatically rinsed out.

4. Sugarless gum. Regular chewing of sugarless gum helps to mask the odor and help to freshen your breath at least for a few hours.

5. Vitamin C rich fruits and vegetables. Vitamin C shown also been shown to prevent the activity of halitosis causing bacteria. Make sure you get your vitamin C from foods and fruits, not from supplements which can exacerbate the bad breath problem.

Click here to learn more ways to prevent and cure halitosis

5 Simple Ways to Cure Bad Breath naturally

There are simple tricks you can use to cure bad breath naturally. It is best to stay natural because most of the mouth washes and rinses in the market causes one or two side effects.

So stick with the natural ways.

So here are my time tested tips to getting rid of bad breath fast

1. The easiest way to cure bad breath naturally is by scraping your tongue to get rid of the white stuff that is full of bad breath producing bacteria.

Get a tongue scraper to get the job done at home

2. Use chlorophyll capsules or tablets to eliminate food vapor from your mouth.

3. use apple cider vinegar and water to make mouth rinse at home.

This mixture lowers the pH level in the mouth and kill the germs responsible for halitosis

4. Flossing your mouth with tea tree oil is very effective in get rid of bad oral odor. The no more bad breath guide explains how you can get this done easily.

5. another simple natural way to cure bad breath is to add one teaspoon of baking soda to a glass of warm water and use it as mouth wash.

These simple remedies will get you good result almost immediately.

Almost at no cost at all.

for more information, visit the no more bad breath webpage now

Banish Bad Breath Review- by Chris Gibson

I wrote this banish bad breath and gum disease review to help folks out there still struggling with solution to their smelling breath problem.

I used to suffer from bad breath too. So i understand the pain of every person suffering from this social disease.

It is a disease that ruins your social standings and gets you to look awkward among your colleagues and friends.

that was my story until i stumbled on the no more bad breath and gum disease guide online. it was a big turn around for me. I had spent hundreds of dollars on mouthwashes and rinses without any solution in sight.

Because of my desperate state, i was willing to try out no more bad breath guide. and the result was fantastic.

Here is my review:

This is a step-by-step guide designed to help you banish bad mouth odor. So if you are desperate to get a solution, then read on.

The guide is written by chris gibson. very well written and very practical.

It goes beyond just helping you get rid of bad breath. It also help you with solution to gum disease.

It contains practical solutions that works.

Any drawbacks?

Yes a few.

First is that this is not an overnight solution to foul mouth odor

It is basically a guide to permanently cure bad breath. and it is targeted at people who wants permanent solution.

so if you are, then go to the no more bad breath website now for more information

And chris gibson has agreed to give out 5 exciting bonuses for every purchases and a generous 60 day money back guarantee.

So to lock your position fast, visit the site now and see for yourself now