Preventing bad Breath: Top 5 foods to help prevent halitosis

Do you know that bad breath result from 2 main issues? They are your oral hygiene and then the gastrointestinal health. This just shows that bad breath originates not just from the mouth but from the intestines. The main cause of this is bacteria.

Many doctors insist that healthy diet like a balanced mix of protein, carbohydrates, vegetables, fruits and lots of water remains the key defense against bad breath.

Another way to prevent it is regular brushing of your mouth. The key is good oral hygiene.

There are other simple tips you can apply to prevent bad breath and to cure it. So here are 5 ways of preventing bad breath:

1. Bad breath fighting herbs. Get into the habit of eating these herbs. They help to prevent halitosis and they are a good line of defense against bad breath.

The herbs include:

Coriander

Spearmint

Rosemary

Eucalyptus

Tarragon

For a thorough information on how to cure bad breath permanently using herbs and natural means, Visit the banish bad Breath And gum Disease web page.

2. A yogurt per day: A recent study has shown that eating a yogurt per day reduces the risk of bad breath. The vitamin d that is present in yogurt and cheese has been shown to create an inhospitable environment for bacteria

3. Fiber rich foods fruits and vegetables. Eating these fibers rich foods keep your mouth moist and automatically rinsed out.

4. Sugarless gum. Regular chewing of sugarless gum helps to mask the odor and help to freshen your breath at least for a few hours.

5. Vitamin C rich fruits and vegetables. Vitamin C shown also been shown to prevent the activity of halitosis causing bacteria. Make sure you get your vitamin C from foods and fruits, not from supplements which can exacerbate the bad breath problem.

Click here to learn more ways to prevent and cure halitosis